Empower Your Body and Mind
At Move More Mindfully Physiotherapy, I combine evidence-based physiotherapy and mindfulness practices to enhance your physical and mental well-being. Discover my one-to-one Mindful Physio sessions, one-to-one Mindfulness Coaching and Mindful Movement & Tai Chi inspired one-to-one or group classes, all designed to rejuvenate your body while cultivating a peaceful mind. I can help you if you suffer from chronic conditions (I do too and live an active life) or you are looking to manage flares of chronic symptoms, have pain, stress, fear of being active, want to build strength or work on your mobility.
Sessions are based in the comfort of your own home.
About Move More Mindfully
Based in Manchester, Move More Mindfully Physiotherapy specialises in personalised mindful Physiotherapy and Mindfulness Coaching delivered by fully qualified Physiotherapist and Mindfulness Coach, Sam Hewitt.
Move More Mindfully Physiotherapy recognises that individuals are much more complex than an isolated physical problem. Sometimes, it can be hard to change patterns of emotional and physical stress which impacts our bodies, for example. We work with a person-centred approach, addressing mind and body, to support you to feel your best.
About Your Therapist
Hi, I'm Sam. I'm a HCPC registered Physiotherapist and qualified Mindfulness Coach. I hold additional training in evidence-based Tai Chi for use in clinical settings.
I have NHS Physiotherapy experience working with a range of conditions such as such as Parkinsons / neurological, Stroke, respiratory, chronic conditions, those struggling with reduced mobility and post-surgical recovery.
Having three chronic autoimmune conditions myself, I have lived experience of managing symptoms and flare ups to live well.
Common reasons you might benefit from Move More Mindfully Physiotherapy
- Chronic health condition impacting your daily life
- Looking to safely build strength and/or activity levels
- Feeling stressed and suffering from aches/pains
- Holding poor posture at work or more generally
- Difficulty sleeping, which impacts daily life
- Dealing with fearful thoughts around movement
- Lacking motivation or confidence to be more physically active
- Looking to improve strength, flexibility, balance
- Reduced mobility, wanting to stay active
Services
Explore my range of services designed to promote well-being and tailored to meet individual needs, supporting your health journey. For more information, to book a session or to book a FREE 15-minute consultation call, visit the contact page or use the button below. All services delivered in your own home subject to travel being within a reasonable distance of South Manchester.
1-2-1 Mindful Physio Sessions
Dedicated sessions combining physiotherapy with mindfulness techniques, tailored to individual needs.
1-2-1 Mindfulness Coaching
Person-centred sessions focused on enhancing well-being through Mindfulness Coaching.
Mindful Movement & Tai Chi
Physiotherapy-led 1-2-1 or private small groups designed to improve movement and well-being. All fitness levels.
Home Visits 1-2-1 or for small groups
All services offered as convenient home visits to provide accessibility and comfort for clients.
Corporate & Private Events
Services tailored to the needs of your private event, team or corporate well-being initiatives.
Testimonials
Whichever service you choose, you will receive a personalised approach.
Anne,
1-2-1 coaching
“Mindfulness with Sam allowed me to focus and put myself first in a constantly busy time. The Meditations were relaxing and I was given tools I could use daily on my own. Sam is a wonderful coach and always so kind."
Nat,
Small group client
“Sam is calm, supportive and knowledgeable. She explains the mindfulness process, the exercises and aims of the sessions simply and makes it relevant to my life. I have learnt so much from the sessions. I would definitely recommend Sam."
Rachel,
Class attendee
“Sam's class was fantastic and I'd recommend her services to anyone."
Contact
Please allow up to 48 hours for a response.
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